The Cost of Distraction: Mental Health, Presence, and Learning to Focus Again | Mind Matters Ep. 6

On this final installment of Mind Matters, Chris and Jeff discuss mental health, presence, and focus in the context of modern distractions. They talk about the impact of constant news and social media consumption, the challenges of maintaining attention, and the misconception of multitasking. The conversation also covers the value of mindfulness, having difficult conversations, and the role of writing and dialogue in clarifying thought.

On the X is an IRONCLAD Original

More about The Navy SEAL Foundation: ⁠⁠⁠

https://www.navysealfoundation.org/⁠⁠⁠

Text ONTHEX to 60104 to sign up to receive updates from the Navy SEAL Foundation (NSF). By participating, you agree to our ⁠Mobile Terms and Conditions⁠ (⁠60104-info.com⁠) for recurring autodialed donation messages from NSF to the phone number you provide. Text STOP to end. Msg & data rates may apply.

Instagram:

⁠⁠https://www.instagram.com/navysealfoundation/⁠⁠

⁠⁠⁠https://www.instagram.com/thisisironclad

Learn more about your ad choices. Visit megaphone.fm/adchoices