BETTER! Building bodies women can trust with Dr. Stephanie Estima Concussion as a Growth Opportunity with Paul Attia – Part 2
In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.
He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and external events can actually lead to personal growth.
Links for this episode:
In Defense of Food by Micheal Pollan
Episode Overview:
0:00:01 Embracing Change and Resilience in a Changing World
0:00:31 Introduction to part two of conversation with Paul Atiyah
0:07:51 Embracing challenges with confidence and determination
0:15:33 Navigating the Challenges of Post-Concussion Syndrome
0:19:20 Understanding the Primal Brain and Rage
0:22:39 The Impact on Family Life and Noise Sensitivity
0:26:15 The Three Stages of Concussion Recovery: Identify, Manage, Optimize
0:27:20 Lost in the Winds and Waves of Life
0:34:42 The Impact of Artificial Light and Technology
0:36:33 Managing and Avoiding Triggers: Part Two of the Journey
0:44:20 The Importance of Technique in Athletics
0:45:52 Unlocking Potential: Technique and Strength for Personal Growth
0:50:08 Pleasant Surprises: Embracing Stillness and Support for Personal Growth
0:54:06 Managing Your Momentum in Life and Work
0:55:43 Walking as a form of progress and meditation
1:02:37 Finding alternative exercises and never missing a workout
1:06:49 The integration of body work and its impact on the brain
1:10:14 Overcoming Anxiety: Embracing Life's Challenges
1:16:16 The Power of Listening: Becoming a Great Question Asker
1:16:52 Listening with the mindset of a seven-year-old detective
1:19:27 Gratitude for openness and honesty about concussion experiences
1:22:44 Legal and Medical Disclaimer: General Information Only
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