The Dr. Ashley Show 138. Ranking Anti-Inflammatory Foods from WORST to BEST
In this episode, I rank the top causes of chronic inflammation from least to most impactful and explain why visceral belly fat is the true root cause behind joint pain, migraines, brain fog, autoimmune flare-ups, insulin resistance, and metabolic disease. I break down the science of inflammatory cytokines like interleukin-6, share the best anti-inflammatory foods, and give you a step-by-step strategy to reduce inflammation naturally through fat loss, smart exercise, and metabolic repair.
I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.
Watch it here: https://youtu.be/IRLOzby5FBQ
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To watch the full video on YouTube, click on this
👉🏼https://youtu.be/azDUyYVBozA
🎬 WATCH OTHER VIDEO LIKE THIS:
► Lose Weight While You Sleep: Dr. Ashley's 6 Tips for Overnight Fat Burning
► The Most Inflammatory Veggies You Should AVOID...they were wrong.
► How to Lose Weight Quickly (the truth)
📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.