BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Menstrual Cycle Masterclass: Week 4
Understanding what happens in the fourth week of your menstrual cycle. We discuss how this week is focused on rest, recovery, and reflection. As well as, nutrition and the need for additional calories, how to approach fasting, and how to modify movement.
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Episode Overview:
- 4:03 Introduction
- 5:41 Initial Changes in Week 4
- 9:00 Perimenopause
- 11:00 Nutrition
- 17:50 Fasting
- 18:17 Movement
- 24:00 Emotional Wellbeing
- 28:30 Conclusion
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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