Join V. Lee Henson as we review the top 10 things that you need to make part of your everyday ritual!
1) Put your phone on airplane mode before you go to sleep at night
2) Meditate everyday for at least 10 minutes
3) Stretch Everyday... or do yoga, pilates, etc.
4) Practice gratitude daily
5) Keep a daily journal
6) Watch what you eat - Eat to live..
7) Habit forming & habit tracking is a good thing
8) Live Slow and enjoy the ride
9) Listen to one podcast per day - Make it this one
10) Drink at least 8 glasses of water per day
11) Exercise for 30 minutes - (Its a bonus!)
