Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Matt Gutman, ABC News’s chief national correspondent and author, shares his journey through anxiety and panic attacks. He reveals the high-stress realities journalists face and how they often mask their struggles. Gutman introduces the concept of imposter syndrome and discusses his personal evolution through grief and the use of psychedelics. He delves into the duality of facing physical challenges while managing social anxiety and highlights the emotional liberation found in relinquishing control through therapy and self-exploration.