Boundless Life The Perfect Approach For A Child's Healthy Gut, How To Help Your Body Make It's Own Natural Antidepressants, The Problem With Probiotics & More With Seed's Raja Dhir.
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Feb 15, 2024 Raja Dhir, co-founder of Seed and a microbiome science expert, dives into the critical role of gut health for both children and adults. He discusses how C-section births can affect an infant's microbiome and shares insights into effective probiotics like Bifidobacterium infantis. Raja emphasizes the connection between gut health and mental well-being, highlighting how a healthy microbiome can produce natural antidepressants. The conversation also touches on dietary impacts, innovative probiotic solutions, and the importance of microbial diversity for optimal health.
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Carnivore Diet and Microbiome
- Carnivore diets create a massive deficit in the host microbiota.
- They shift the gut to a proteolytic state, negatively impacting metabolic and cardiovascular health.
Fiber Sensitivity and Microbiome
- Reducing fiber intake may improve symptoms but might not be optimal for the gut in some people.
- Fiber intolerance could relate to microbes in the wrong intestinal areas.
Supplementing Low-Fiber Diets
- Pair drastically reduced fiber intake with other substrates like flavonoids, polyphenols, and carotenoids.
- These keep the microbiome active; low-fiber diets can make beneficial microbes inflammatory.