#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!

Lisa is an online fitness coach.

She specialises in helping busy mums lose weight and keep it off.

I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show.

Timestamps (may vary by 2-4 minutes based on your podcast platform.

02:48 Introduction to Transformation

06:00 The Journey of Change

08:42 Mindset Shift: From Dieting to Lifestyle

11:41 Tools for Healthy Living

14:56 Modelling Healthy Habits for Kids

17:44 Balancing Life and Fitness

20:46 The Role of Accountability in Transformation

28:43 Meal Planning for Busy Lives

35:22 Overcoming Common Obstacles for Busy Moms

42:22 Finding Balance in Nutrition and Exercise

49:26 Mindset and Resilience on Low Energy Days

Sponsored by my business mentorship

https://briankeanefitness.com/mentorship-and-business-coaching

Kellie fennel podcast

https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome

(Website)

https://www.lisamaddockfitness.com/

(Facebook)

www.facebook.com/bodifyfitnesscoaching/

(Instagram)

www.instagram.com/lisa_maddock_bodify_fitness/

Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB