What's Up Docs? Daily Dose: Core Strength
Jan 29, 2026
James Moore, a practising physiotherapist, explains why core strength matters for everyday life. He covers core anatomy and why training supports long-term function. Short, varied activities like Pilates, walking and brief targeted sessions are highlighted. Practical, comfortable exercises and when to push harder are also discussed.
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Hosts' Real Short Routine
- Chris and Xand share personal routines like side planks, press-ups, sit-ups, bridges and side planks.
- They use brief sets of these moves to top up daily activity and feel the benefit when carrying their children.
Core Training Is About Function Not Fashion
- Core training supports everyday function beyond aesthetics like a six-pack.
- James Moore reframes core work as longevity and comfort rather than appearance.
Train Core Little And Often
- Do short, varied core activities regularly rather than long, painful sessions.
- James Moore recommends little-and-often plus varied movement like Pilates, yoga, walking and occasional specific core work.