ADHD Aha!

What is ADHD?

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May 24, 2022
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INSIGHT

Not A Willpower Issue

  • ADHD isn't willpower failure; it's an involuntary wiring difference that prevents consistent self-directed focus.
  • Symptoms are on a spectrum and diagnosed when persistent, pervasive, and impairing.
ADVICE

Use Scaffolding To Manage Organization

  • Build external organization systems because people with ADHD struggle to organize stuff and time.
  • Use scaffolding like others' help to keep backpacks, desks, and schedules manageable.
INSIGHT

Procrastination From Alertness Dysregulation

  • Many with ADHD regulate alertness poorly and procrastinate until tasks become emergencies.
  • They either rush through work or delay until pressure forces action, especially on long projects.
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