Jason Khalipa Podcast 069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games
Aug 5, 2024
In this engaging talk, Cole Sager, an 11-time CrossFit Games competitor and former Division 1 football player, shares insights from his remarkable athletic journey. He emphasizes the significance of mobility and nutrition for longevity in sports. Cole discusses his unique preparation for the games and the mental strategies necessary for resilience. He also reflects on the importance of maintaining a balance between training and family life, and shares his thoughts on the future of CrossFit, urging athletes to focus on quality over quantity in their workouts.
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Fix Position Before You Add Load
- If you lack mobility for a movement, train the unloaded position first and progressively sink deeper before adding load.
- Avoid loading poor positions; get the position mastery so strength becomes safe and effective.
Purpose Keeps You In The Game
- Cole stays motivated by focusing on the path, community impact, and legacy rather than only placements.
- He values being a positive force and helping others more than scoreboard outcomes.
Premature Births Shifted His Perspective
- Having two children born extremely premature (about 1 lb 9–12 oz) reshaped Cole's perspective on competition and life priorities.
- Watching his children fight for life made sporting outcomes feel smaller and clarified what truly matters.