The Juggle is Real Why You Overthink and Second-Guess (and How to Trust Yourself Again) with Alanna Banks | E193
If you find yourself overthinking, second-guessing your decisions, or constantly questioning what you feel… this episode offers a powerful reframe.
Because what if those patterns aren’t a lack of confidence,
but something that taught you not to trust yourself in the first place?
In this episode, Andryanna sits down with board-certified hypnotherapist, NLP and subconscious coach Alanna Banks to explore how anxiety, conditioning, and survival patterns shape self-doubt, and why so many high-functioning women feel disconnected from their own inner voice.
Rather than focusing on surface-level mindset shifts, this conversation goes deeper into the nervous system, subconscious patterning, and the lived experiences that influence how women relate to themselves.
In this episode:
- Why you overthink and second-guess, even when you “know better”;
- How anxiety trains the brain to doubt and catastrophize;
- The role of subconscious conditioning in shaping your patterns;
- Why high-functioning women override their own needs and signals;
- The difference between intuition and anxiety;
- Practical, small ways to begin rebuilding internal trust.
This episode offers a grounded and clarifying perspective: what feels like self-doubt, anxiety, or people-pleasing isn’t a personal flaw—it’s often a learned response shaped by experience, environment, and survival.
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