Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339

Females need deep female friendships. That's why Elizabeth Inpyn is on the podcast today, not because she's an athlete, sports nutritionist and coach, but because she's Tina's best friend. They talk about finding friends, what makes a friendship special and why you don't have to be close physically to have a meaningful relationship.

As Elizabeth says, "There's value in proximity, but it doesn't take proximity to have a valuable friendship."

For complete show notes and links, visit our website at runningforreal.com/episode339.

Thank you to Allbirds, Oladance, and Athletic Greens for sponsoring this episode.

Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. They're her workout shoes, and she's run three marathons and an ultra in them. The Tree Dasher is not only a running shoe, it's perfect for daily wear.

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Please help us spread the word about RED-S / REDs! It's a common conception that only elite athletes suffer from Relative Energy Deficiency in Sport, but it can affect anyone whose energy output exceeds what they're taking in, and it can have long-term health consequences, especially on bone health. We have 50+ videos on YouTube, with experts answering questions about all the different aspects of RED-S. Even if you don't have RED-S, there's valuable advice there for all athletes, especially about nutrition.

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"Thank you" to Elizabeth! We look forward to hearing your thoughts on the show.