The Egg Whisperer Show Five Steps to Take After a Miscarriage
Mar 26, 2026
12:07
In this episode, I break down my "Angel Workup" - the five essential steps every person should take after experiencing a miscarriage. As a reproductive endocrinologist and miscarriage expert, I'm sharing the framework I created as part of my Miscarriage Revolution so you can feel empowered, informed, and ready to move forward. Read the full show notes on my website. This episode covers the A.N.G.E.L. workup: a comprehensive, step-by-step approach to understanding why a miscarriage happened and what you can do next. We talk about the role of age, autoimmune conditions, uterine anatomy, nutrition, genetics, endocrinology, and lifestyle factors. I also walk you through how to collect pregnancy tissue for genetic testing, why you should never blame yourself, and how both female and male partners play a role in preventing future losses. In this episode, we cover:
- The A.N.G.E.L. workup: Age, Autoimmune diseases, and Anatomy - including AMH, FSH, estradiol, antral follicle count, and uterine anomalies like septums
- Why nutrition matters for fertility and miscarriage prevention, including plant-based diets, celiac disease screening, and the HOPE approach for PCOS
- Genetic testing for both partners - karyotype, carrier screening, sperm DNA fragmentation, and pregnancy tissue testing using the Anora test
- How to safely collect pregnancy tissue at home for genetic analysis
- Endocrine factors like thyroid disorders, high prolactin, and diabetes that can contribute to miscarriage
- Lifestyle changes for both partners - BMI, alcohol, smoking, and "sperm bootcamp"
- Why self-blame after miscarriage is common but unfounded, and how testing can provide real answers
- The Egg Whisperer School: eggwhispererschool.com
- The Anora Test (pregnancy tissue genetic testing): anora test by Natera
- The Egg Whisperer Show podcast on Spotify and Apple Podcasts
- Dr. Aimee's Supplement Stack information