How To Academy Podcast Dr Emily Leeming - The Life Changing Science of Gut Health
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Aug 16, 2024 
Dr. Emily Leeming, a microbiome scientist and dietician, dives into the fascinating link between gut health and mood. She explains how our gut functions like a well-oiled company, discussing the health impacts of sedentary habits and the surprising microbiome benefits of a simple kiss. With catchy tips for maintaining fiber intake and insights on how social ties influence gut health, Emily encourages a balanced approach to diet and emphasizes the importance of personalized eating for mental well-being.
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Feed Microbes With Fibre
- Feed your microbes with fibre from plants: fruit, veg, beans, grains, nuts and seeds.
- Fibre fuels microbes to produce short-chain fatty acids that support brain and body health.
Share Microbes Through Social Contact
- Prioritise social contact and physical touch to exchange microbes and reduce loneliness.
- Kissing for >10 seconds can transfer millions of microbes and loneliness links to lower microbial diversity.
Use BGBGs To Boost Fibre
- Aim for a diverse fibre intake and prioritise 'beans, greens, berries, grains, nuts and seeds' (BGBGs).
- Small swaps like rye bread or chia seeds quickly boost daily fibre without dramatic change.