#360 Health, Losing Weight, Building Muscle And Nutritions

Jul 25, 2019

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Health, Losing Weight, Building Muscle And Nutritional facts, the title already says it. This is what we are talking about today in the BIgger Leaner Stronger summary.

This episode of the Self Development With Tactics / SDWT podcast is featuring the samelthomasdavies.com website and it's "Bigger, Leaner, Stronger" by Michael Matthews summary.

https://www.samuelthomasdavies.com/book-summaries/health-fitness/bigger-leaner-stronger/

Today we are talking about the science of healthy fat loss, nutrition and what you should be looking out for as well as what you need and where to get your protein from. We also go through some studies and or articles on fructoses and its correlation with fatty liver disease. I hope you find something valuable here!

I as always hope that you get a lot out of that!

Love you

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! ❤️