Day 474 || how to be less judgy

This therapy quick tip Thursday brings us the concept of the fundamental attribution error - which refers to an individual's tendency to attribute another's actions to their character or personality, while attributing their own personal behaviors to external situational factors outside of their control.

In other words, we tend to cut ourselves a break while holding others 100 percent accountable for their actions. For instance when a driver cut you off - they’re an asshole but when you cut someone off, it was because you misjudged traffic + it was a one time thing.  

we should offer others the same courtesy of the gentlest possible interpretation, if we can + have no other reason to doubt them.

65% subject blamed behavior on others when bad things happening but blame self only 44% and situation more often.

RESOURCES:  https://online.hbs.edu/blog/post/the-fundamental-attribution-error?sf55808584=1

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