Something that I'm constantly working on is leaving behind the all-or-nothing mindset that used to cause me to spiral into the vicious cycle of perfectionism. I now like to reflect where I'm at with my own progress in a mindful way, without assigning any negative, or even overly positive, emotion to it.

An audit is where you objectively take a look at the facts, and let that inform what to do next. In this episode I'm giving you some very simple steps to perform your own 'progress audit' and there is even an acronym so you can do this any time you need a personal check-in.

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 392: How to Conduct a 'Progress Audit' || Growth Spurt