The Dave Burgess Show #22 Dan Tricarico: The Zen Teacher
Jan 30, 2023
Dan Tricarico, high school teacher and author of The Zen Teacher, Sanctuaries, and Write Here and Now, brings mindfulness and teacher wellness to the mic. He explores radical self-care, pamper triggers and bliss stations. Short practices, journaling, poetry as healing, and the surprising power of subtraction and permission slips get practical attention.
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Create Pamper Triggers And Bliss Stations
- Identify your personal 'pamper triggers' and intentionally use them for comfort and regulation.
- Create a 'bliss station'—a small retreat spot—to access calm during short breaks.
Shower Scene Became Safer Moments
- Dan originally wrote a detailed 'shower scene' to teach everyday mindfulness and later toned it down.
- He replaced it with three safer daily moments to practice presence before work.
Redefine Everyday Meditation
- Expand meditation beyond seated practice: use walking, running, music, or three deep breaths at a red light.
- Focus on breathing and attention to reset your nervous system and cultivate presence.
