AI Snips
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Episode notes
Car Crash Panic Example
- Molly described crashing her partner's new car and feeling a sinking panic to fix it immediately.
- That moment illustrated a classic crisis where impulsive action could worsen the situation.
Health News And Driving Risk
- Liza shared getting scary health news and needing to drive home alone, which could have been dangerous if she acted on panic.
- That example shows why physically stopping is sometimes lifesaving during crisis.
Use Crisis Skills At Your Breaking Point
- Use crisis survival skills when you hit your skills-breaking point and cannot think clearly.
- Treat these skills as first-line tools to lower arousal enough to use wise mind next.