AI Snips
Chapters
Transcript
Episode notes
Filming A Sub-90 Attempt In The New Forest
- Andy described chasing a sub-90 minute half and filming the attempt at the New Forest Half.
- He recalls it as the most spent he's been at the end of a long race but he achieved the goal.
Structure Weekly Sessions Around Key Runs
- Structure your week with a long run, recovery runs and interval sessions to build half marathon fitness.
- Do weekly or biweekly threshold runs and vary paces to make half marathon pace feel easier.
Mix Intervals To Build Pace Range
- Use interval sessions combining 5x2K and mixed shorter efforts to train race pacing and range.
- Alternate faster reps (5K/10K pace) with half-marathon-pace reps and keep light jog recoveries of ~3 minutes.