Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

Narcissistic Abuse and CPTSD Recovery - Live Q&A with Richard Grannon

Jul 3, 2020
This lively discussion dives into the complex world of narcissistic abuse and CPTSD recovery, addressing over 40 thought-provoking questions. Topics include how pleasant childhood memories can trigger flashbacks, strategies for managing narcissistic relationships, and the difficulties of antidepressant withdrawal. The conversation also touches on overcoming feelings of shame, the intricacies of distinguishing CPTSD from BPD, and the role of parental guidance in emotional resilience. Listeners are encouraged to embrace imperfection in their healing journeys and redefine joy in their lives.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Manage Stress Post Trauma

  • Avoid compulsive stress or addictive stress after trauma recovery.
  • Gradually and gently expand comfort zones with guidance when ready to prevent harm.
ADVICE

Heal CPTSD and Codependency Together

  • Heal CPTSD and codependency simultaneously as they are interlinked.
  • Reducing CPTSD lessens addictive, fawning behaviors typical of codependency.
ADVICE

Parenting Against Narcissistic Harm

  • Be a strong, sovereign role model to limit narcissistic damage on children.
  • Teach boundaries daily through your own assertiveness and state management to raise resilient young adults.
Get the Snipd Podcast app to discover more snips from this episode
Get the app