Life After Sugar 269. "I'm worthy to have a life free from cravings": Evon
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods.
After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool.
In this episode, Evon shares:
- how ultra-processed food slowly became her main coping tool
- her experience with bingeing and compulsive overeating
- what made her start digging into the science behind cravings
- her experiment with eliminating certain foods, especially sugar
- losing 60 pounds sustainably
- what relapse taught her about ego, self-worth, and self-prioritization
This is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life.
To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...