IMO with Michelle Obama and Craig Robinson

IMO Live at SXSW: Combatting Hopelessness with Dr. Laurie Santos

32 snips
Mar 21, 2025
In a live recording at SXSW, Dr. Laurie Santos, a Yale psychology professor and host of The Happiness Lab, joins Michelle and Craig for an insightful discussion. They tackle how our always-on phones contribute to stress and the essential role of community in challenging times. Dr. Santos shares strategies for resilience, emphasizing the difference between hope and optimism, and the importance of small actions for fostering positivity. The trio also explores mindful phone usage, connecting with others, and cultivating gratitude for improved emotional well-being.
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ANECDOTE

Never Satisfied

  • Their father emphasized gratitude, often reminding them not to be "never satisfied."
  • He discouraged complaining and focused on appreciating what they had.
ADVICE

Normalizing Negative Emotions

  • Normalize negative feelings, especially during challenging times.
  • Recognize that these emotions are a common human experience.
INSIGHT

The Happiness Bar

  • Societal expectations and constant exposure to others' seemingly perfect lives contribute to unhappiness.
  • The bar for happiness has been raised, making young people less satisfied with less.
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