Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy Contemplation - The Most Important Tool For Sages
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Mar 13, 2017 A deep dive into the practice of contemplation and its role in becoming wise. Clear, practical steps for asking 'What is it?' and probing any phenomenon from art to relationships. Distinctions between contemplation, meditation, and inquiry are explored. Common pitfalls, how to start small, and a simple weeklong wristband exercise are highlighted.
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Start With One Curious Question
- Do pick one clear question and sit with genuine curiosity to probe it for 5–10 minutes uninterrupted.
- Leo instructs starting from ground zero, avoiding books or hearsay so your mind generates original answers.
Contemplation Bridges Thought And Mysticism
- Contemplation spans mundane focused thought and mystical transcendence depending on depth and openness.
- Merriam‑Webster captures both: steady considering and a state of mystical awareness, linking philosophy to spirituality.
Maintain One-Pointed Focus When Contemplating
- Do maintain steady focus and repeatedly question the topic without succumbing to distractions for the duration you set.
- Leo recommends probing continuously and avoiding monkey mind for authentic contemplation.