Episode 11: In this episode, I (@les7spellman) walk through the what, why, and how of teaching speed. Plus… a short rant to start the podcast today.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- A quick rant
- Beliefs, opinions, facts
- Developing an athlete’s speed strength & weakness
- What, why, how of teaching speed
- Understanding sprinting variables
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below: