The KRUSE ELITE Podcast #55 - Is Tracking Worth It?
Dec 19, 2025
In this engaging discussion, podcast producer and coach Tony Fowler joins to explore the intricacies of tracking in training. They delve into the potential downsides of obsessive tracking and how it can hinder progress. Taylor shares innovative insights on measuring pain, coordinating cerebellar assessments, and breathing techniques to enhance performance. They also debate the effectiveness of various tracking methods, such as calorie counting, step tracking, and sleep assessments, while emphasizing the importance of intuition alongside structured programs.
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Coordination Tests Reflect Brain Health
- Coordination (cerebellar) tests reveal brain health and metabolic readiness beyond momentary changes.
- Tracking these over time shows plasticity and lasting neurological improvement.
Use Finger Tap As A Readiness Test
- Use simple tools like the Finger Tap app to create a daily readiness test and compare with HRV.
- Treat drops in tap speed as signals to refuel, rest, or adjust training intensity.
Measure Breathing With Timed Tests
- Run simple timed breathing tests (functional inhale/exhale, breath-hold) and record seconds to track CO2 tolerance.
- Use breathing training to improve circulation, endurance, and cerebellar coordination over time.