Our Top Wellness + Beauty Trends To Buzz About In 2023

In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more. 

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Brands/Mentions:
Dr. Whitney Bowe
Curology
Seen Hair Care, Episode 21 
Mobility Workout
Andrew Huberman on cold exposure
Andrew Huberman on heat exposure
Vision Board Idea 

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