329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

Renowned health and fitness expert, JJ Virgin, shares weight loss tips for women over 40, including the impact of muscle loss, prioritizing resistance training, and the role of stress hormones. They discuss the benefits of walking and debunk resistance training myths. They explore the fat-free trend, tracking calorie intake, and nutritional strategies. Coffee's effects on dopamine levels and hindrances to weight loss are covered. The role of red wine in health is mentioned, along with the drawbacks of ultra-processed foods. The importance of lifting to failure and intensity for women is highlighted.