Into The Wild 24. The Sexiness of Sobriety with Rebecca Weller
Hey you wild woman!
Today's guest, Rebecca Weller, hails all the way from the land down under. She is a Health & Life Coach, Author, and Speaker. Named 'one of Perth's leading Healthpreneurs' by The Sunday Times Magazine, she helps women from around the world to get their sparkle back and create a life they love. Creator of SexySobriety.com, Rebecca leads one-on-one and group coaching programs, hosts live events and is the author of the best-selling memoir, A Happier Hour, and the long-awaited follow-up, Up All Day. Rebecca's work has been featured by the Telstra Business Awards, The Australian, The Huffington Post, MindBodyGreen, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec.
In this episode, you will learn:
- If it doesn't challenge you, it doesn't change you
- How to listen to your gut so that you hire the right people
- How we often surround ourselves with people who to do the things we want, this can provoke drinking
- How Rebecca identified the breaking point in her journey to sobriety
- She never poured her heart into something before, so when she started her business she knew it was time for a change
- The importance of utilizing your time for learning and knowledge application when starting a business
- Why you should outsource your legal and accounting needs
- How everything is "figureoutable"
- How to listen to your gut instincts when it comes to hiring
- The head, heart and gut approach to decision making
- Seeing your inbox as other people's tasks for you: The importance of actions that move you forward instead of reactions that keep you in place
- How Rebecca identified the breaking point in her sobriety
- Fixing yourself to fix others: How Rebecca learned to put her whole heart into her actions to live intentionally
- Discovering other people's stories so that she could discover her own
- The culture of fear and stigma that exists towards sobriety
- Changing your approach to challenges: Curiosity and introspection for forward momentum and internal pride
- How to focus on what you are gaining and not starting your sobriety from a place of loss
- Habit-forming and re-wiring
- Building yourself up instead of tearing yourself down
Resources:
- Website: Sexy Sobriety
- About: Rebecca Weller
- Programs: Courses
- Books: A Happier Hour, and Up All Day
- Instagram: Bex Weller
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Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego.
She's a mom to Irish Twins, a published author, and a drummer.
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