Ryan speaks with Dr. Peter Attia on the philosophy and quality aspects of our lives, early morning routines we still practice from the stoics and quotes from Dr. Attia's new book OUTLIVE The Science & Art Of Longevity.

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their health span. He is also the host of The Drive podcast.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery. He also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute.

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106 - Change Your Thinking—& It Will Change Your Life by David Richter