The foundation of true resilience is built upon mastery of four key types of resilience: physical, emotional, mental, and spiritual. To be truly resilient in all these areas, it is necessary to develop tolerance, endurance, focus, strength, and flexibility. It's impossible to control everything that happens to us in life, but we can control how we face unforeseen challenges. Rebuilding a life of self-awareness and emotional strength is possible with true resilience!
In this episode Valeria Teles interviews Teresa Bruni, the author of The Resilience Journal; Transcending Turbulent Times Through Journaling.
Resilience journaling goes beyond recording your deepest thoughts and feelings. It also documents nine critical areas of daily life that require attention if your goal is to achieve and maintain resilience and good health. Studies show that writing for as little as 15 to 20 minutes a day is enough to lower blood pressure. – says Teresa.
Teresa's work is dedicated to anyone who is undergoing monumental changes in the way they live life. To those who are saying goodbye to life as they know it while facing unprecedented changes and a future that uncertain. Teresa's work has a dual purpose - the first is to assist you in maintaining your health and wellbeing by charting nine key areas. These are the areas that require your daily attention in order to managed stress and promote good health. The second purpose is to document your experiences. Journaling helps reduce stress and records your experiences for future generations. While no two experiences are alike, all are significant.
Teresa Bruni specializes in creating life transformations by incorporating a mind-body-spirit approach. She is on a mission to assist her clients in reaching for higher goals and living fuller, richer, healthier lives by identifying and breaking through the blocks that are holding them back. Teresa is a born teacher and is driven by her purpose to improve the lives of others.
Teresa is a Certified Professional Coach (CPC), a certified Energy Leadership Index Master Practitioner (ELI-MP), a PSYCH-K Preferred Facilitator, a 2013 eWomenNetwork Premier Success Coach, author, speaker, and the founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project.
According to Teresa, "A great day for me is a series of attentive listening experiences in which I uplift others with positivity, enthusiasm, laughter, and joy!"
To learn more about Teresa Bruni please visit her website
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Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.