The stereotype of ‘rock bottom’ kept me drinking. I believed the lie that if my drinking didn’t look like a dire stereotype then I did not qualify for sobriety. This lie stopped me from seeing what alcohol had already taken from my life.

Today we’ll talk through chapter six of my book The Sober Shift, where I’ll help you reframe the concept of ‘rock bottom’ so that you can find a softer place to land.

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The Weekend Reset: The Shift From Rock Bottom to a Softer Place to Land