The Les Spellman Podcast Can You Make Someone Faster?
Dec 13, 2022
22:26
Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster.
Main talking points:
- Common myths around speed development
- My approach to developing speed with athletes
- Explaining the necessary technical & physical demands
- When and when not to use data
- How to build your speed framework
- Creating your speed community
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
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