In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59)
You can't become a better parent without becoming a better person. (8:59)
Teaching children to have a good relationship with food. (16:37)
What's going on with the recent egg shortage? (22:53)
Sal's cognitive protocol with MP Hormones. (28:13)
Justin's Icelandic massage. (30:45)
Justin's Scottish/Icelandic Adventure. (33:00)
Another study reiterates the Mind Pump message on resistance training. (45:23)
Utilize those free Mind Pump resources! (51:21)
Following up on a recent Listener Live caller. (53:02)
Butcher Box is giving away the house! (54:05)
Shout out to Dr. Cabral! (57:43)
#ListenerLive question #1 - Your thoughts on how I can mold MAPS Programs into training for a 125-mile hike over a 10-day time frame? (58:42)
#ListenerLive question #2 - Could my hip pain be caused by the depth of my barbell squats or is there something else that I should be doing mobility-wise? (1:17:21)
#ListenerLive question #3 - Could eating too much protein affect your body fat percentage? (1:27:45)
#ListenerLive question #4 - Any advice on remedies to combat extreme fatigue? (1:38:09)

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1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)