
The Angry Therapist Podcast Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns
John explores how many of us are loving from a definition we never consciously chose. From family dynamics to heartbreak and old emotional imprints, he breaks down how our love blueprint gets formed and why it keeps pulling us into familiar patterns.
He also shares three practical homework exercises to help you uncover your current definition of love, identify your relationship patterns, and separate real chemistry from emotional familiarity.
If you keep ending up in the same relationship with a different face, this episode is for you.
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Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4
📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack HERE
If you’re ready for deeper work, the Secure Self course is available HERE
Order John's new book, Break Up. On Purpose, HERE
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