On this week’s episode of Hurt to Healing, I’m talking to nutritionist and hormone specialist Hannah Alderson about something so many of us hear about all the time, but don’t always fully understand - our hormones.

From anxiety and low mood to brain fog, burnout, PMT, perimenopause and feeling completely unlike yourself, Hannah explains how hormones can shape so much of how we think, feel and function. We also get into her own journey with PCOS and endometriosis, the role of stress and blood sugar, and why looking after your hormonal health doesn’t have to mean perfection - just small, supportive changes that help your body feel safer and more balanced.

Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They’re offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/

Find Hannah:

Website: https://www.hannahalderson.com/

Instagram: @hannahaldersonnutrition

Pre-Order Her Book (out in May): https://amzn.eu/d/0hitUyCn

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It’s Not Just You, It’s Your Hormones: Anxiety, Burnout & Feeling Off with Hannah Alderson