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In this episode of the podcast, Dr Jon Finn discusses Chapter 10 of The Habit Mechanic.
He explains his amazing 'Lighthouse Brain' concept and the relationship between our Will Power and our HUE (Horribly Unhelpful Emotions).
Dr Jon also gives his views on improving workplace wellbeing and how we can all feel better and do better everyday.
Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mechanic’ keynote here.
Get the best-selling ‘The Habit Mechanic’ book here.
Download the Habit Mechanic University app for FREE here.
The Habit Mechanic — Train Your Brain for the AI Revolution