A timely conversation on movement, fear, and how to turn crisis into a chance for resilience, creativity, and deeper self-connection.
In this episode, Eric discusses how movement, mindfulness, play, and authentic self-expression can help us navigate stressful times with greater calm, resilience, and even joy. With Alyson Stoner, he explores how to move beyond fear and rigidity, reconnect with the body, embrace imperfection, and use challenging seasons as an opportunity for growth, creativity, and service.
Key Takeaways:
→ Movement is not just physical exercise; it helps regulate the nervous system, reduce stress, and support emotional well-being.
→ Playfulness, creativity, and childlike curiosity can open us to new solutions when life feels confined or uncertain.
→ Fear becomes easier to work with when we create distance from it, examine it, and refuse to let it define us.
→ Mindful movement offers a simple, accessible way for anyone to reconnect with their body without pressure or perfectionism.
→ Authenticity and service matter more than polished performance when sharing your voice, message, or gifts with the world.
Quotes from Alyson Stoner:
● “I want to operate from a space of infinite expansion instead of a space where my body wants to contract and just stay in survival mode.”
● “Curiosity and creativity aren’t just fun to feel… you are actually opening yourself up to truly creation, all of the infinite possibilities.”
● “Humanity and being real and truthful and honest is actually often exactly what people are wanting the most.”
Alyson Stoner bio:
Alyson Stoner is a performer, speaker, creator, and educator whose career in entertainment spans nearly two decades across film, television, music, and dance. Known for her work with major artists and for her thoughtful approach to mental health, embodiment, and creativity, Alyson uses her platform to help people reconnect with themselves through mindfulness, movement, and authentic self-expression. Through her content, courses, and podcast, she encourages others to access resilience, freedom, and wholeness from the inside out.
Connect with Eric:
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Eric: https://www.facebook.com/ericedmeades/
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Eric: https://www.instagram.com/ericedmeades/?hl=en.
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YouTube:
Eric: https://www.youtube.com/channel/UCU2OdJWRZ8YeHfDeBHbZpIQ.
Wild Fit: https://www.youtube.com/@AWilderLifewithEricEdmeades