Sara Best is a Registered Holistic Nutritionist and Consistency Coach who is here to share her tips and tricks for getting healthy habits to stick! She breaks down how we can go from mindless to mindful eating, and why this is a powerful tool for creating healthier habits with food. Sara also explores why willpower isn’t enough for getting habits to stick, and how you’ll see better results when you create an immediate reward for yourself when forming a new habit.

In this episode of The Wellness Witch Podcast:

Using mindful eating to create healthier food habits
How creating quick wins helps habits stick
Why willpower isn’t a reliable tool
How motivation follows taking action
The science behind self-forgiveness and consumption

You can find all the info and links about this episode at holisticwellness.ca/episode204.

This show is sponsored by:

Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.
Eversio | Go to eversiowellness.com and use the code WELLNESSWITCH for 15% off.

Where to find Sara:

Where to find Samantha:

This show is produced by Soulfire Productions

Advertising Inquiries: https://redcircle.com/brands

Making Healthy Habits Stick with Sara Best