Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Jo Kelleher.
Jo-Anne Kelleher is a UK-based Sport and High-Performance Psychologist specialising in emotional regulation and performance under pressure. She works with athletes, coaches and high achievers to help them understand their nervous system, perform consistently when it matters most, and turn ADHD into a competitive advantage rather than a limitation.
Jo-Anne is the creator of the Regulate, Reconnect, Reengage, Reflect™ framework, supporting coaches to apply neuroscience-informed strategies in real time without lowering performance standards.
She also offers a free resource, The Ultimate Performance Toolkit: Turn Your ADHD into Your Competitive Edge, designed to help athletes optimise focus, manage emotional intensity and build sustainable high-performance habits.
Download the free guide here:
https://keyaspirationssuccess.com/optimising-performance-for-adhd-athletes
For more information of her services, you can contact her at success@keyaspirations.co.uk
Jo-Anne's Linkedin: https://www.linkedin.com/in/jo-anne-kelleher/
Greg: www.arcope.co.uk
George: www.focuperform.co.uk
The Performance Psychcast