CJ Albertson On Training Average, Racing Smart, And Why Enjoyment Is the Goal Before 2026 Boston Marathon

“I want everyone I coach to run super fast, but when I really think about their races, I’m thinking more about what I want them to experience when they’re racing. I feel like that’s still got to be the same for me too. When I have those experiences that are good and I know what running can be, the times and places take care of themselves.”

CJ Albertson is back on the show. Regular listeners know that he’s always one of the most fascinating, unconventional, and honest voices in American marathoning.

We last had him on the podcast in 2024. He’s a 2:08 marathoner, a World Championships team member last year, always captivated us because he does things his own way – whether that’s leading major marathons from the gun, stacking up race after race, or embracing a style of training that looks somewhat different from almost anyone else at his level.

Right now, what’s most interesting about him is trying to understand what’s happening under the surface.

Because coming into this Boston Marathon build, CJ has been dealing with something he’s spent years trying to figure out: a physiological disconnect where his body just isn’t responding the way it should. He believes it’s chronically low and inverted cortisol levels so his energy systems aren’t firing properly. Right now, he’s been balancing the reality of trying to train and race at a world-class level while feeling like your body is operating at half capacity.

By his own admission, his workouts often look average compared to those of other elite runners. But when it comes time to race 26.2 miles, he finds a way to compete and extract the absolute most out of whatever fitness he has on the day.
In this conversation, we go deep into that — what it feels like when your body won’t respond, how he’s working with Brooks to better understand his physiology, and why he’s choosing not to force things as he looks toward the long game of 2028.

We also talk Boston and what six appearances on the course have taught him, how he’s adjusting his approach this year, and why success might have less to do with the clock and more to do with actually enjoying the race again.

This is the first in a series of interviews that we’re doing with Brooks marathoners in the leadup to the Boston Marathon. Stay tuned as we announce our schedule of events with Brooks out of the Hyperion House. We’ll have a shakeout run on Saturday morning at 8 a.m., a live chat with Jess McClain and more.

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Host: Chris Chavez | ⁠⁠@chris_j_chavez

Guest: CJ Albertson | @cjalbertson 

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr

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