You Are Heroic with Brian Johnson APN65 - Cleaning Up the Gremlin Poop
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Aug 9, 2015 Explore the critical link between stress and health as the host delves into how different brain states influence our well-being. Discover the transformative power of meditation and mindfulness in stress management. Gain insights into techniques that can enhance both mental clarity and physical health, leading to a more balanced and fulfilling life.
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Brain States and Stress Effects
- The brain operates in four primary states: beta, alpha, theta, and delta.
- Prolonged stress keeps us in high beta, weakening our immune system and vitality.
Meditate to Clean Gremlin Poop
- Meditate daily for 12 to 15 minutes to shift from stress to relaxation.
- This triggers the relaxation response, allowing your body to recover and thrive.
Shift to Alpha with Breath
- Close your eyes and breathe deeply to transition from beta to alpha brain waves.
- This practice helps clean up stress toxins and boosts health and vitality.