The Jordan Syatt Podcast How to Eliminate Food Noise, Emotional Eating, Binge Eating, and Stress Eating Once and For All
14 snips
Mar 5, 2026 
Jared Hamilton, coach and creator of Dieting From The Inside Out who helps people fix food relationships. He explains what food noise is and where it comes from. He talks about emotional and binge eating, why diet culture harms recovery, and practical ways to process emotions. He also shares candid stories from bodybuilding, recovery, and building sustainable habits.
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Quitting A Bodybuilding Prep For Mental Health
- Jared prepped for a bodybuilding show but stopped publicly when he realized it fed disordered behaviors and ego.
- He chose quitting over pursuing an unhealthy goal, which modeled making health-first decisions.
Bodybuilding Preps Often Create Lasting Disordered Patterns
- The physique competition world often induces extreme, unsustainable practices and PTSD-like aftermath for many competitors.
- Jared recommends 'earning the right' to lose weight by first fixing food relationship and moderation skills before dieting.
Treat The Root Cause Not The Food Thoughts
- Find the root cause: unsustainable habits, under-eating, restrictive beliefs, or emotional avoidance, then treat that specific cause.
- Example: if they're eating 1,000 calories, increase intake; if emotional, teach emotion regulation separate from food.