Dieting from the Inside Out EP#338: Losing Weight Sustainably as a Woman & Navigating Internet Advice ft. Sharelle Grant
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This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!
Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!
A few other things they touched on in the episode:
- Building SIMPLE habits, instead of focusing on the "advanced techniques"
- Behavior change through shifting your identity
- Your upbringing and how that effects your choices
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:56) - Who is Sharelle Grant?
(07:30) - Navigating health VS aesthetics
(09:55) - How Sharelle helps clients improve their mindset & set goals the right way
(11:15) - Building the right foundation for long-term success
(19:13) - "I know what to do but it's not happening"
(24:09) - What does it mean to build consistency?
(26:03) - Changing your identity to become the person who gets what they want
(31:37) - Balancing optimal VS practical
(37:30) - How to navigate social media fitness advice
(41:46) - Why do people struggle getting to where they want to be?
(47:31) - 3 rapid first questions
(52:53) - Where to connect with Sharelle (links below)
CONNECT WITH SHARELLE:
SHARELLE'S INSTAGRAM:
https://www.instagram.com/sharellegrant/ &
https://www.instagram.com/womenshealthmovement/
SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@JaredHamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----© 2025 Jared Hamilton-----
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