Ep. 132: Screen Time & Mental Health with Debbie Steinberg Kuntz

In this episode, you’ll learn:

• Healthy use and overuse when it comes to screen time
• Consuming screen time with mindful intentionality 
• Helpful tips for transition time away from screens
• Power with instead of power over and having collaborative conversations
• What do we do now that the screens are turned off?

Screen Time & Mental Health Summit
The Bright & Quirky Screen Time & Mental Health Summit runs May 15 - 19.
CLICK HERE to register for FREE!

Resources mentioned in this podcast:

• The Good Life by Robert Waldinger 
• Atomic Habits by James Clear
• Facebook: https://www.facebook.com/brightandquirky 
• Instagram: https://www.instagram.com/brightnquirky/

Read a summary or the full transcript at: RobynGobbel.com/screentime

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