Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

Feb 6, 2026
Guest
Brad Stulberg
Brad Stulberg, bestselling author and executive coach focused on mental health and peak performance. He recounts his mental health crisis and how it reshaped his view of success. He explains the science and research behind groundedness. He outlines six principles for sustainable striving, the role of vulnerability and community, and why movement and patience protect against burnout.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ADVICE

Watch For Heroic Individualism Signs

  • Notice signs of heroic individualism like unexplained exhaustion, restlessness, and feeling stuck between doing and not doing.
  • If you feel you aren't 'enough' until you hit results, reassess how you define success.
ADVICE

Design Presence Upstream

  • Build presence by designing your environment and managing attention upstream of the moment.
  • Say no to distractions and shape energy so you can be present when it matters.
ADVICE

Be Patient To Go Faster

  • Define objectives on longer horizons and stop one rep short to sustain progress.
  • Prioritize consistency over short-term maximal output to avoid burnout.
Get the Snipd Podcast app to discover more snips from this episode
Get the app