Science of Running Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
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Apr 24, 2023 AI Snips
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Accelerate Coaching Knowledge
- Join the Running Scholar Program to accelerate your coaching knowledge.
- Learn from others' experiences and historical context for better training.
Training Models Defined
- Polarized training emphasizes easy and hard efforts, like the 80/20 rule.
- Moderate intensity training focuses on lactate threshold work.
Nuance Over Dogma
- Avoid dogmatic views on training methodologies.
- Consider individual athlete needs and context.