#211 NO SLEEP Leads TO BEING OVERWEIGHT

Apr 19, 2019

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This episode of the Self Development With Tactics / SDWT podcast is all about "Why We Sleep" by Matthew Walker...the I guess third episode actually ;) ; I am covering following questions and or statements: How sleep deprivation affects your body including CHD, Diabetes; Obesity or weight gain, worse immune system ; Cancer, Aging; Why and how we dream; In which stage of sleep we are dreaming, Why dreaming is our body's own therapy and how asperger or autism is correlated to sleep.

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I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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