I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 219: What Is The ADHD Burnout Cycle? 6 Different Stages
Oct 2, 2023
This podcast explores the stages of the ADHD burnout cycle, with a focus on recognizing burnout and taking action. It discusses the negative consequences of overcommitment and lack of support for individuals with ADHD tendencies. Listeners are encouraged to reflect on their own experiences and develop self-awareness to prevent burnout.
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ADHD Traits Create A Predictable Cycle
- ADHD-driven excitement and people-pleasing combine to create a predictable burnout cycle.
- Without supports, new ideas plus overcommitment steadily deplete energy until burnout occurs.
Pause Early When Excitement Hits
- Catch stage one early by pausing to check in with your body's signals and energy.
- Slow down and add supports when excitement tempts you to overcommit.
Deadlines Fuel Short Bursts, Not Recharge
- Stage two often looks like running on fumes where deadlines supply short bursts of energy.
- Small rests keep you moving but without full recharge you risk depleting completely.